HEALTHY PEACEFUL MIND - By DR. JAY K ZUTE
Many of the current day health problems arise due to a stressful life. Many times, the situations creating stress cannot be avoided. It is in your hands how you deal with these stressful situations, and how you come out of it without any bad effects on your body or your mind.
Relieving stress will decrease the level of cortisol in the body. Cortisol is produced to tackle the stressful conditions, but its high levels for prolonged periods can cause damage to the body. It may lead to many diseases like
Dr. Jay can guide you through the methods of mental relaxation, to deal with the stressful events.
You will feel more confident in life and will never feel worn out. You will find ‘a different you’ after following these relaxation techniques.
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𝐭𝐨 𝐤𝐞𝐞𝐩 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐅𝐑𝐄𝐄 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡