HEALTHY BODY WITH HEALTHY LIFESTYLE - BY DR. JAY K ZUTE
Chronic health issues like
You may even reach the stage when you might reduce the doses of your Allopathic drugs or may be able to stop your drugs completely, thus avoiding their side effects. You will
Dr. Jay can counsel you in following regards,
- A healthy diet provides all the necessary nutrients needed to all the cells of the body. It can reduce inflammations in your body which are the causes of diseases like Diabetes, Atherosclerosis, Arthritis etc. A Healthy diet can sharpen your memory. It can prevent the damage to your DNA and increase the number of years when your cells can divide to repair tissue damages and so you look and feel younger and live longer. Dr. Jay can help you come up with Personalized Diets, combining her knowledge of both Eastern and Western Healthcare, to offer you the best of both Worlds.
Exercise and yoga can help you regulate the metabolism in your body, keep you in shape by reducing unwanted fat and building body mass, by excreting toxins from the body and oxygenating the tissues and cells. Dr. Jay believes in Physical regimes to achieve optimal Lifestyle and Physical Health goals. Dr. Jay will take into
accountyour Body type, physical capabilities, past medical history, and come up with effective exercise plans to help you achieve your Physical Goals.
- Stress relief techniques can decrease the level of Cortisol. Cortisol is increased to manage inflammation and stress. But raised cortisol levels for prolong time can damage cells in your body. Managing stress effectively thus keeps your body healthy for a longer time. Dr. Jay employs various stress reduction therapies like Meditation, Yoga, Exercise, and even Diet and Nutrition to keep you stress-free and manage your Physical Health,
Please Visit the site drzute.com
Follow Dr. Jay’s Facebook page fb.me/Dr.Jay.Zute
Message her at m.me/Dr.Jay.Zute
𝐭𝐨 𝐤𝐞𝐞𝐩 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐅𝐑𝐄𝐄 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡