Sharing the secrets of health and peace.
Essential Health Supplements
Benefits of essential health Supplements -
In today’s fast-paced world, maintaining optimal health solely through diet can be challenging.
Essential health supplements help bridge nutritional gaps, ensuring the body receives vital vitamins, minerals, and nutrients needed for proper functioning.
Factors like soil depletion, processed foods, and lifestyle habits can lead to deficiencies that weaken immunity, slow metabolism, and increase the risk of chronic diseases.
Essential Health Supplements support overall well-being by enhancing energy levels, strengthening bones, promoting heart health, and improving digestion.
While a balanced diet is the foundation of good health, essential supplements act as a necessary reinforcement to achieve and sustain long-term vitality.
“Discover Health Supplements & Beauty products with minimal or no chemicals for a healthier you.“
Health Supplements to support your health
Calcium 1200 mg with vit D3 1000 iu – 1 a day
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Chondrointin + Glucosamine
Doctor’s Best Glucosamine Chondroitin – 1200 & 1500 mg 2 in a day
Nature Made Glucosamine Chondroitin Complex
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Vitamin D – Nature Made Maximum Strength Vitamin D3 10000 IU 1 on alternate day
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Multivitamin with Zinc – Stress B-Complex with Zinc and Vitamin C one a day
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MethylFolate 15 mg -For nervous system health – 1 a day – chew
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MegaFood Balanced B Complex (no zinc) 1 a day
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Vit E – Nature’s Bounty Vitamin E 1000 IU 1 a day
Fish Oil – Arazo Nutrition Wild Caught Omega 3 Fish Oil 1 a day
CoQ 10 – Nutriissa CoQ10 1000mg 1 a day
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Brain Health – Diya Medhavati (Patanjali product) 2 a day
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Lemon peel powder – Pure Original Ingredients Lemon Peel Powder – 1 table spoon/day
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Super reds – Berry Powder 1 scoop /day
Super greens – Mix Vegetable Powder 1 scoop/day
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Matcha Organic Green Tea Powder 1/4 tsp /day
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Isopure protein powder – Dutch chocolate 1 scoop /day
Collagen Powder – Vital 1 scoop/day
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Healthy Cooking
Avoid Chemicals in the food and avoid chemical sweeteners
Stevia sweetener (from Stevia leaves)
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Get Trace Elements from Himalayan Pink Salt. Use it instead of white salt, which is just Sodium & Chloride (NaCl)
Himalania Pink Salt Jar
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Healthy Virgin Cold pressed oils
Sunflower Oil
Olive Oil – cold pressed extra virgin
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Stainless Steel, Heavy Bottom Cookware set
Cast Iron Cookware set (Needs good care. Otherwise, the surface will rust. It needs to be cleaned and wiped dry immediately after use and coated with oil all the time when not in use.)
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Heavy Metal Water Filter
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Meditation
Sandalwood sticks – Sandalwood Sticks
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Exercise
Yoga mat – Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat
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“Discover beauty products with minimal or no chemicals for a healthier you.“
Castor Oil – for face massage
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Soap – Maharishi Ayurveda VPK Cedar Sandalwood Soap
Herbal Ayurvedic Shampoo – Auromere Ayurvedic Shampoo
Shampoo – Vegan Amla Natural Shampoo
Conditioner – TheraNeem Gentle Therapy Conditioner
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Mehendi Henna Pure – CARMEL ORGANICS Henna Leaves Powder
Mehendi Henna – with Herbs – Nupur Henna
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Face Steamer – NanoSteamer
Jade roller – BAIMEI IcyMe Gua Sha & Jade Roller
